Dr Pepper vs IRN BRU
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dr Pepper
IRN BRU
The Verdict: Which is Better?
When placing Dr Pepper and IRN BRU side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dr Pepper is the more energy-dense option here, packing 71 more calories per 100g than IRN BRU. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dr Pepper contains significantly more sugar (24g) compared to the milder IRN BRU (4.5g). If you are monitoring your insulin levels or trying to cut down on sweets, IRN BRU is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dr Pepper or IRN BRU?
It depends on your goals. Dr Pepper has 90 calories, while IRN BRU has 19 calories. Check the detailed table above for sugar and fat content.
Is Dr Pepper vegan?
No, Dr Pepper is not certified vegan.
What is the calorie difference between Dr Pepper and IRN BRU?
There is a difference of 71 calories per 100g between the two products.
