Dragon Whey vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dragon Whey
Lightly salted almonds
The Verdict: Which is Better?
When placing Dragon Whey and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dragon Whey is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dragon Whey takes the lead with only 2.85714285714286g of sugar per 100g, whereas Lightly salted almonds contains 4.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dragon Whey offers a protein boost with 74g per 100g, outperforming Lightly salted almonds in this category.
Frequently Asked Questions
Which is healthier: Dragon Whey or Lightly salted almonds?
Dragon Whey appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dragon Whey vegan?
No, Dragon Whey is not certified vegan.
What is the calorie difference between Dragon Whey and Lightly salted almonds?
There is a difference of 219 calories per 100g between the two products.
