Head-to-Head Analysis

Dressing vs Teriyaki

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dressing

Dressing

Not Vegan
VS
Package of Teriyaki

Teriyaki

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
100 kcal
3.3g
Sugars
20g
43.3g
Fat
0g
3.3g
Protein
6.7g
2g
Salt
7.7g

The Verdict: Which is Better?

When placing Dressing and Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dressing is the more energy-dense option here, packing 333 more calories per 100g than Teriyaki. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dressing takes the lead with only 3.33g of sugar per 100g, whereas Teriyaki contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Dressing or Teriyaki?

It depends on your goals. Dressing has 433 calories, while Teriyaki has 100 calories. Check the detailed table above for sugar and fat content.

Is Dressing vegan?

No, Dressing is not certified vegan.

What is the calorie difference between Dressing and Teriyaki?

There is a difference of 333 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.