Dried Apricots vs Oh My Ghee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Apricots
Oh My Ghee
The Verdict: Which is Better?
When placing Dried Apricots and Oh My Ghee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Apricots is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Apricots contains significantly more sugar (52.5g) compared to the milder Oh My Ghee (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oh My Ghee is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Apricots or Oh My Ghee?
It depends on your goals. Dried Apricots has 250 calories, while Oh My Ghee has 429 calories. Check the detailed table above for sugar and fat content.
Is Dried Apricots vegan?
No, Dried Apricots is not certified vegan.
What is the calorie difference between Dried Apricots and Oh My Ghee?
There is a difference of 179 calories per 100g between the two products.
