Dried Brussels Sprouts vs Coconut Cream Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Brussels Sprouts
Coconut Cream Pie
The Verdict: Which is Better?
When placing Dried Brussels Sprouts and Coconut Cream Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Brussels Sprouts is the more energy-dense option here, packing 22 more calories per 100g than Coconut Cream Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dried Brussels Sprouts takes the lead with only 0g of sugar per 100g, whereas Coconut Cream Pie contains 50g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried Brussels Sprouts offers a protein boost with 17.6g per 100g, outperforming Coconut Cream Pie in this category.
Frequently Asked Questions
Which is healthier: Dried Brussels Sprouts or Coconut Cream Pie?
It depends on your goals. Dried Brussels Sprouts has 459 calories, while Coconut Cream Pie has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Dried Brussels Sprouts vegan?
No, Dried Brussels Sprouts is not certified vegan.
What is the calorie difference between Dried Brussels Sprouts and Coconut Cream Pie?
There is a difference of 22 calories per 100g between the two products.
