Dried Date Pieces vs Olive Tapenade Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Date Pieces
Olive Tapenade Hummus
The Verdict: Which is Better?
When placing Dried Date Pieces and Olive Tapenade Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Date Pieces is the more energy-dense option here, packing 146 more calories per 100g than Olive Tapenade Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Date Pieces contains significantly more sugar (52.5g) compared to the milder Olive Tapenade Hummus (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Olive Tapenade Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Date Pieces or Olive Tapenade Hummus?
It depends on your goals. Dried Date Pieces has 325 calories, while Olive Tapenade Hummus has 179 calories. Check the detailed table above for sugar and fat content.
Is Dried Date Pieces vegan?
No, Dried Date Pieces is not certified vegan.
What is the calorie difference between Dried Date Pieces and Olive Tapenade Hummus?
There is a difference of 146 calories per 100g between the two products.
