Dried Dragon Fruit vs Almond Dark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Dragon Fruit
Almond Dark
The Verdict: Which is Better?
When placing Dried Dragon Fruit and Almond Dark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Dragon Fruit is the more energy-dense option here, packing 121 more calories per 100g than Almond Dark. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Dragon Fruit contains significantly more sugar (57g) compared to the milder Almond Dark (7.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Dark is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Dragon Fruit or Almond Dark?
It depends on your goals. Dried Dragon Fruit has 380 calories, while Almond Dark has 259 calories. Check the detailed table above for sugar and fat content.
Is Dried Dragon Fruit vegan?
No, Dried Dragon Fruit is not certified vegan.
What is the calorie difference between Dried Dragon Fruit and Almond Dark?
There is a difference of 121 calories per 100g between the two products.
