Dried fruit and nut mix vs Apple & Cinnamon Instant Oatmeal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried fruit and nut mix
Apple & Cinnamon Instant Oatmeal
The Verdict: Which is Better?
When placing Dried fruit and nut mix and Apple & Cinnamon Instant Oatmeal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried fruit and nut mix is the more energy-dense option here, packing 11 more calories per 100g than Apple & Cinnamon Instant Oatmeal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried fruit and nut mix contains significantly more sugar (47.5g) compared to the milder Apple & Cinnamon Instant Oatmeal (20.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple & Cinnamon Instant Oatmeal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried fruit and nut mix or Apple & Cinnamon Instant Oatmeal?
It depends on your goals. Dried fruit and nut mix has 382.5 calories, while Apple & Cinnamon Instant Oatmeal has 372 calories. Check the detailed table above for sugar and fat content.
Is Dried fruit and nut mix vegan?
No, Dried fruit and nut mix is not certified vegan.
What is the calorie difference between Dried fruit and nut mix and Apple & Cinnamon Instant Oatmeal?
There is a difference of 11 calories per 100g between the two products.
