Dried fruit and nut mix vs Whole salted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried fruit and nut mix
Whole salted cashews
The Verdict: Which is Better?
When placing Dried fruit and nut mix and Whole salted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried fruit and nut mix is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried fruit and nut mix contains significantly more sugar (47.5g) compared to the milder Whole salted cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole salted cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried fruit and nut mix or Whole salted cashews?
It depends on your goals. Dried fruit and nut mix has 382 calories, while Whole salted cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Dried fruit and nut mix vegan?
No, Dried fruit and nut mix is not certified vegan.
What is the calorie difference between Dried fruit and nut mix and Whole salted cashews?
There is a difference of 189 calories per 100g between the two products.
