Dried fruit and nut mix vs Whole Wheat Sandwich Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried fruit and nut mix
Whole Wheat Sandwich Bread
The Verdict: Which is Better?
When placing Dried fruit and nut mix and Whole Wheat Sandwich Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried fruit and nut mix is the more energy-dense option here, packing 149 more calories per 100g than Whole Wheat Sandwich Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried fruit and nut mix contains significantly more sugar (47.5g) compared to the milder Whole Wheat Sandwich Bread (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Wheat Sandwich Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried fruit and nut mix or Whole Wheat Sandwich Bread?
It depends on your goals. Dried fruit and nut mix has 382 calories, while Whole Wheat Sandwich Bread has 233 calories. Check the detailed table above for sugar and fat content.
Is Dried fruit and nut mix vegan?
No, Dried fruit and nut mix is not certified vegan.
What is the calorie difference between Dried fruit and nut mix and Whole Wheat Sandwich Bread?
There is a difference of 149 calories per 100g between the two products.
