Dried Kiwi vs Belgian Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Kiwi
Belgian Waffles
The Verdict: Which is Better?
When placing Dried Kiwi and Belgian Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Kiwi is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Kiwi contains significantly more sugar (70g) compared to the milder Belgian Waffles (24.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Belgian Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Kiwi or Belgian Waffles?
It depends on your goals. Dried Kiwi has 350 calories, while Belgian Waffles has 441 calories. Check the detailed table above for sugar and fat content.
Is Dried Kiwi vegan?
No, Dried Kiwi is not certified vegan.
What is the calorie difference between Dried Kiwi and Belgian Waffles?
There is a difference of 91 calories per 100g between the two products.
