Dried mango vs Lightly salted whole cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried mango
Lightly salted whole cashews
The Verdict: Which is Better?
When placing Dried mango and Lightly salted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried mango is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried mango contains significantly more sugar (57.5g) compared to the milder Lightly salted whole cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted whole cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried mango or Lightly salted whole cashews?
It depends on your goals. Dried mango has 325 calories, while Lightly salted whole cashews has 607 calories. Check the detailed table above for sugar and fat content.
Is Dried mango vegan?
No, Dried mango is not certified vegan.
What is the calorie difference between Dried mango and Lightly salted whole cashews?
There is a difference of 282 calories per 100g between the two products.
