Dried Mangoes vs Finely Chopped Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mangoes
Finely Chopped Tomatoes
The Verdict: Which is Better?
When placing Dried Mangoes and Finely Chopped Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Mangoes is the more energy-dense option here, packing 300 more calories per 100g than Finely Chopped Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Mangoes contains significantly more sugar (64.3g) compared to the milder Finely Chopped Tomatoes (4.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Finely Chopped Tomatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Mangoes or Finely Chopped Tomatoes?
It depends on your goals. Dried Mangoes has 333 calories, while Finely Chopped Tomatoes has 32.8 calories. Check the detailed table above for sugar and fat content.
Is Dried Mangoes vegan?
No, Dried Mangoes is not certified vegan.
What is the calorie difference between Dried Mangoes and Finely Chopped Tomatoes?
There is a difference of 300 calories per 100g between the two products.
