Dried Mixed Fruit vs Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Mixed Fruit
Original Crackers
The Verdict: Which is Better?
When placing Dried Mixed Fruit and Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Mixed Fruit is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Mixed Fruit contains significantly more sugar (42.5g) compared to the milder Original Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Mixed Fruit or Original Crackers?
It depends on your goals. Dried Mixed Fruit has 275 calories, while Original Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Dried Mixed Fruit vegan?
No, Dried Mixed Fruit is not certified vegan.
What is the calorie difference between Dried Mixed Fruit and Original Crackers?
There is a difference of 192 calories per 100g between the two products.
