Dried Pineapple vs Cocktail Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Pineapple
Cocktail Peanuts
The Verdict: Which is Better?
When placing Dried Pineapple and Cocktail Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Pineapple is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Pineapple contains significantly more sugar (73.2g) compared to the milder Cocktail Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Cocktail Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Pineapple or Cocktail Peanuts?
It depends on your goals. Dried Pineapple has 317 calories, while Cocktail Peanuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Dried Pineapple vegan?
No, Dried Pineapple is not certified vegan.
What is the calorie difference between Dried Pineapple and Cocktail Peanuts?
There is a difference of 290 calories per 100g between the two products.
