Dried Pitted Dates vs Steel Cut oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Pitted Dates
Steel Cut oats
The Verdict: Which is Better?
When placing Dried Pitted Dates and Steel Cut oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Pitted Dates is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Pitted Dates contains significantly more sugar (62.2g) compared to the milder Steel Cut oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Steel Cut oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Pitted Dates or Steel Cut oats?
It depends on your goals. Dried Pitted Dates has 289 calories, while Steel Cut oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Dried Pitted Dates vegan?
No, Dried Pitted Dates is not certified vegan.
What is the calorie difference between Dried Pitted Dates and Steel Cut oats?
There is a difference of 86 calories per 100g between the two products.
