Dried Pitted Tart Montmorency Cherries vs Unsweetened Apple Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Pitted Tart Montmorency Cherries
Unsweetened Apple Sauce
The Verdict: Which is Better?
When placing Dried Pitted Tart Montmorency Cherries and Unsweetened Apple Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Pitted Tart Montmorency Cherries is the more energy-dense option here, packing 281 more calories per 100g than Unsweetened Apple Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Pitted Tart Montmorency Cherries contains significantly more sugar (70g) compared to the milder Unsweetened Apple Sauce (9.73g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Apple Sauce is undeniably the healthier pick.
Looking to build muscle? Dried Pitted Tart Montmorency Cherries offers a protein boost with 2.5g per 100g, outperforming Unsweetened Apple Sauce in this category.
Frequently Asked Questions
Which is healthier: Dried Pitted Tart Montmorency Cherries or Unsweetened Apple Sauce?
It depends on your goals. Dried Pitted Tart Montmorency Cherries has 325 calories, while Unsweetened Apple Sauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Dried Pitted Tart Montmorency Cherries vegan?
No, Dried Pitted Tart Montmorency Cherries is not certified vegan.
What is the calorie difference between Dried Pitted Tart Montmorency Cherries and Unsweetened Apple Sauce?
There is a difference of 281 calories per 100g between the two products.
