Dried Plums vs Chai
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Plums
Chai
The Verdict: Which is Better?
When placing Dried Plums and Chai side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Plums is the more energy-dense option here, packing 167 more calories per 100g than Chai. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Plums contains significantly more sugar (32.9g) compared to the milder Chai (16.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Chai is undeniably the healthier pick.
Looking to build muscle? Dried Plums offers a protein boost with 2.35g per 100g, outperforming Chai in this category.
Frequently Asked Questions
Which is healthier: Dried Plums or Chai?
It depends on your goals. Dried Plums has 235 calories, while Chai has 67.6 calories. Check the detailed table above for sugar and fat content.
Is Dried Plums vegan?
No, Dried Plums is not certified vegan.
What is the calorie difference between Dried Plums and Chai?
There is a difference of 167 calories per 100g between the two products.
