Dried Plums vs Corn Squares Toasted Cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Plums
Corn Squares Toasted Cereal
The Verdict: Which is Better?
When placing Dried Plums and Corn Squares Toasted Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Plums is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Plums contains significantly more sugar (35g) compared to the milder Corn Squares Toasted Cereal (9.68g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Squares Toasted Cereal is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Plums or Corn Squares Toasted Cereal?
It depends on your goals. Dried Plums has 250 calories, while Corn Squares Toasted Cereal has 387.1 calories. Check the detailed table above for sugar and fat content.
Is Dried Plums vegan?
No, Dried Plums is not certified vegan.
What is the calorie difference between Dried Plums and Corn Squares Toasted Cereal?
There is a difference of 137 calories per 100g between the two products.
