Dried Plums vs Ritz crackers everything flavour 1x13.7 oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Plums
Ritz crackers everything flavour 1x13.7 oz
The Verdict: Which is Better?
When placing Dried Plums and Ritz crackers everything flavour 1x13.7 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Plums is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dried Plums contains significantly more sugar (42g) compared to the milder Ritz crackers everything flavour 1x13.7 oz (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz crackers everything flavour 1x13.7 oz is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Plums or Ritz crackers everything flavour 1x13.7 oz?
It depends on your goals. Dried Plums has 248 calories, while Ritz crackers everything flavour 1x13.7 oz has 500 calories. Check the detailed table above for sugar and fat content.
Is Dried Plums vegan?
No, Dried Plums is not certified vegan.
What is the calorie difference between Dried Plums and Ritz crackers everything flavour 1x13.7 oz?
There is a difference of 252 calories per 100g between the two products.
