Dried real mango vs Cinnamon Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried real mango
Cinnamon Applesauce
The Verdict: Which is Better?
When placing Dried real mango and Cinnamon Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried real mango is the more energy-dense option here, packing 253 more calories per 100g than Cinnamon Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried real mango contains significantly more sugar (54.761904761905g) compared to the milder Cinnamon Applesauce (17g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Applesauce is undeniably the healthier pick.
Looking to build muscle? Dried real mango offers a protein boost with 2.3809523809524g per 100g, outperforming Cinnamon Applesauce in this category.
Frequently Asked Questions
Which is healthier: Dried real mango or Cinnamon Applesauce?
It depends on your goals. Dried real mango has 333.33333333333 calories, while Cinnamon Applesauce has 80 calories. Check the detailed table above for sugar and fat content.
Is Dried real mango vegan?
No, Dried real mango is not certified vegan.
What is the calorie difference between Dried real mango and Cinnamon Applesauce?
There is a difference of 253 calories per 100g between the two products.
