Dried real mango vs Gum Peppermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried real mango
Gum Peppermint
The Verdict: Which is Better?
When placing Dried real mango and Gum Peppermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried real mango is the more energy-dense option here, packing 166 more calories per 100g than Gum Peppermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried real mango contains significantly more sugar (54.761904761905g) compared to the milder Gum Peppermint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gum Peppermint is undeniably the healthier pick.
Looking to build muscle? Dried real mango offers a protein boost with 2.3809523809524g per 100g, outperforming Gum Peppermint in this category.
Frequently Asked Questions
Which is healthier: Dried real mango or Gum Peppermint?
It depends on your goals. Dried real mango has 333.33333333333 calories, while Gum Peppermint has 167 calories. Check the detailed table above for sugar and fat content.
Is Dried real mango vegan?
No, Dried real mango is not certified vegan.
What is the calorie difference between Dried real mango and Gum Peppermint?
There is a difference of 166 calories per 100g between the two products.
