Dried real mango vs Sugar Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried real mango
Sugar Wafers
The Verdict: Which is Better?
When placing Dried real mango and Sugar Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried real mango is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dried real mango takes the lead with only 54.761904761905g of sugar per 100g, whereas Sugar Wafers contains 56.25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Dried real mango or Sugar Wafers?
Dried real mango appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dried real mango vegan?
No, Dried real mango is not certified vegan.
What is the calorie difference between Dried real mango and Sugar Wafers?
There is a difference of 135 calories per 100g between the two products.
