Dried Shitake Mushroom vs Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Shitake Mushroom
Original
The Verdict: Which is Better?
When placing Dried Shitake Mushroom and Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dried Shitake Mushroom is the clear winner. With 43 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Dried Shitake Mushroom takes the lead with only 0g of sugar per 100g, whereas Original contains 73.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dried Shitake Mushroom offers a protein boost with 21.4g per 100g, outperforming Original in this category.
Frequently Asked Questions
Which is healthier: Dried Shitake Mushroom or Original?
Dried Shitake Mushroom appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Dried Shitake Mushroom vegan?
No, Dried Shitake Mushroom is not certified vegan.
What is the calorie difference between Dried Shitake Mushroom and Original?
There is a difference of 43 calories per 100g between the two products.
