Dried Tangerines vs Tofu plain extra firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dried Tangerines
Tofu plain extra firm
The Verdict: Which is Better?
When placing Dried Tangerines and Tofu plain extra firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dried Tangerines is the more energy-dense option here, packing 216 more calories per 100g than Tofu plain extra firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dried Tangerines contains significantly more sugar (64.2857g) compared to the milder Tofu plain extra firm (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Tofu plain extra firm is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dried Tangerines or Tofu plain extra firm?
It depends on your goals. Dried Tangerines has 357.1429 calories, while Tofu plain extra firm has 141 calories. Check the detailed table above for sugar and fat content.
Is Dried Tangerines vegan?
No, Dried Tangerines is not certified vegan.
What is the calorie difference between Dried Tangerines and Tofu plain extra firm?
There is a difference of 216 calories per 100g between the two products.
