Drink mix vs 100% white grapefruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Drink mix
100% white grapefruit juice
The Verdict: Which is Better?
When placing Drink mix and 100% white grapefruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Drink mix is the more energy-dense option here, packing 333 more calories per 100g than 100% white grapefruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Drink mix contains significantly more sugar (91.67g) compared to the milder 100% white grapefruit juice (8.75g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% white grapefruit juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Drink mix or 100% white grapefruit juice?
It depends on your goals. Drink mix has 375 calories, while 100% white grapefruit juice has 42 calories. Check the detailed table above for sugar and fat content.
Is Drink mix vegan?
No, Drink mix is not certified vegan.
What is the calorie difference between Drink mix and 100% white grapefruit juice?
There is a difference of 333 calories per 100g between the two products.
