Drinkable yogurt smoothie with probiotics of vs dragon fruit fresca
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Drinkable yogurt smoothie with probiotics of
dragon fruit fresca
The Verdict: Which is Better?
When placing Drinkable yogurt smoothie with probiotics of and dragon fruit fresca side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Drinkable yogurt smoothie with probiotics of is the more energy-dense option here, packing 57 more calories per 100g than dragon fruit fresca. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Drinkable yogurt smoothie with probiotics of contains significantly more sugar (8.7g) compared to the milder dragon fruit fresca (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, dragon fruit fresca is undeniably the healthier pick.
Looking to build muscle? Drinkable yogurt smoothie with probiotics of offers a protein boost with 2.42g per 100g, outperforming dragon fruit fresca in this category.
Frequently Asked Questions
Which is healthier: Drinkable yogurt smoothie with probiotics of or dragon fruit fresca?
It depends on your goals. Drinkable yogurt smoothie with probiotics of has 62.8 calories, while dragon fruit fresca has 5.63 calories. Check the detailed table above for sugar and fat content.
Is Drinkable yogurt smoothie with probiotics of vegan?
No, Drinkable yogurt smoothie with probiotics of is not certified vegan.
What is the calorie difference between Drinkable yogurt smoothie with probiotics of and dragon fruit fresca?
There is a difference of 57 calories per 100g between the two products.
