Dry mustard powder vs Poppy Seed dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry mustard powder
Poppy Seed dressing
The Verdict: Which is Better?
When placing Dry mustard powder and Poppy Seed dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry mustard powder is the more energy-dense option here, packing 555 more calories per 100g than Poppy Seed dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry mustard powder contains significantly more sugar (6.9g) compared to the milder Poppy Seed dressing (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Poppy Seed dressing is undeniably the healthier pick.
Looking to build muscle? Dry mustard powder offers a protein boost with 29g per 100g, outperforming Poppy Seed dressing in this category.
Frequently Asked Questions
Which is healthier: Dry mustard powder or Poppy Seed dressing?
It depends on your goals. Dry mustard powder has 555 calories, while Poppy Seed dressing has 0 calories. Check the detailed table above for sugar and fat content.
Is Dry mustard powder vegan?
No, Dry mustard powder is not certified vegan.
What is the calorie difference between Dry mustard powder and Poppy Seed dressing?
There is a difference of 555 calories per 100g between the two products.
