Dry mustard powder vs Tomato puree
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry mustard powder
Tomato puree
The Verdict: Which is Better?
When placing Dry mustard powder and Tomato puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry mustard powder is the more energy-dense option here, packing 523 more calories per 100g than Tomato puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry mustard powder contains significantly more sugar (6.9g) compared to the milder Tomato puree (3.1746031746032g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato puree is undeniably the healthier pick.
Looking to build muscle? Dry mustard powder offers a protein boost with 29g per 100g, outperforming Tomato puree in this category.
Frequently Asked Questions
Which is healthier: Dry mustard powder or Tomato puree?
It depends on your goals. Dry mustard powder has 555 calories, while Tomato puree has 31.746031746032 calories. Check the detailed table above for sugar and fat content.
Is Dry mustard powder vegan?
No, Dry mustard powder is not certified vegan.
What is the calorie difference between Dry mustard powder and Tomato puree?
There is a difference of 523 calories per 100g between the two products.
