Dry roasted almonds vs Mixed nut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted almonds
Mixed nut butter
The Verdict: Which is Better?
When placing Dry roasted almonds and Mixed nut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted almonds is the more energy-dense option here, packing 45 more calories per 100g than Mixed nut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Dry roasted almonds offers a protein boost with 21.43g per 100g, outperforming Mixed nut butter in this category.
Frequently Asked Questions
Which is healthier: Dry roasted almonds or Mixed nut butter?
It depends on your goals. Dry roasted almonds has 607 calories, while Mixed nut butter has 562.5 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted almonds vegan?
No, Dry roasted almonds is not certified vegan.
What is the calorie difference between Dry roasted almonds and Mixed nut butter?
There is a difference of 45 calories per 100g between the two products.
