Head-to-Head Analysis

Dry Roasted and Salted Almonds vs Sea Salt Roasted Mixed Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry Roasted and Salted Almonds

Dry Roasted and Salted Almonds

Not Vegan
VS
Top Pick
Package of Sea Salt Roasted Mixed Nuts

Sea Salt Roasted Mixed Nuts

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
607.1 kcal
4.4g
Sugars
3.6g
53.3g
Fat
57.1g
20g
Protein
17.9g
1g
Salt
1g

The Verdict: Which is Better?

When placing Dry Roasted and Salted Almonds and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dry Roasted and Salted Almonds is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Dry Roasted and Salted Almonds offers a protein boost with 20g per 100g, outperforming Sea Salt Roasted Mixed Nuts in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted and Salted Almonds or Sea Salt Roasted Mixed Nuts?

It depends on your goals. Dry Roasted and Salted Almonds has 600 calories, while Sea Salt Roasted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted and Salted Almonds vegan?

No, Dry Roasted and Salted Almonds is not certified vegan.

What is the calorie difference between Dry Roasted and Salted Almonds and Sea Salt Roasted Mixed Nuts?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.