Head-to-Head Analysis

Dry Roasted and Unsalted Almonds vs Seedtastic Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dry Roasted and Unsalted Almonds

Dry Roasted and Unsalted Almonds

Not Vegan
VS
Package of Seedtastic Bread

Seedtastic Bread

Not Vegan
Nutritional Facts (per 100g)
607 kcal
Energy
267 kcal
3.6g
Sugars
11.1g
53.6g
Fat
6.7g
21.4g
Protein
11.1g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Dry Roasted and Unsalted Almonds and Seedtastic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted and Unsalted Almonds is the more energy-dense option here, packing 340 more calories per 100g than Seedtastic Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Dry Roasted and Unsalted Almonds takes the lead with only 3.57g of sugar per 100g, whereas Seedtastic Bread contains 11.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Dry Roasted and Unsalted Almonds offers a protein boost with 21.4g per 100g, outperforming Seedtastic Bread in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted and Unsalted Almonds or Seedtastic Bread?

It depends on your goals. Dry Roasted and Unsalted Almonds has 607 calories, while Seedtastic Bread has 267 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted and Unsalted Almonds vegan?

No, Dry Roasted and Unsalted Almonds is not certified vegan.

What is the calorie difference between Dry Roasted and Unsalted Almonds and Seedtastic Bread?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.