Dry roasted baru nuts vs 100% Whole Wheat Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted baru nuts
100% Whole Wheat Bread
The Verdict: Which is Better?
When placing Dry roasted baru nuts and 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted baru nuts is the more energy-dense option here, packing 217 more calories per 100g than 100% Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry roasted baru nuts takes the lead with only 0g of sugar per 100g, whereas 100% Whole Wheat Bread contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry roasted baru nuts offers a protein boost with 20g per 100g, outperforming 100% Whole Wheat Bread in this category.
Frequently Asked Questions
Which is healthier: Dry roasted baru nuts or 100% Whole Wheat Bread?
It depends on your goals. Dry roasted baru nuts has 467 calories, while 100% Whole Wheat Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted baru nuts vegan?
No, Dry roasted baru nuts is not certified vegan.
What is the calorie difference between Dry roasted baru nuts and 100% Whole Wheat Bread?
There is a difference of 217 calories per 100g between the two products.
