Dry Roasted Edamame vs Sea Salt Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Edamame
Sea Salt Tortilla Chips
The Verdict: Which is Better?
When placing Dry Roasted Edamame and Sea Salt Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Roasted Edamame is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dry Roasted Edamame contains significantly more sugar (6.6666666666667g) compared to the milder Sea Salt Tortilla Chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Edamame offers a protein boost with 43.333333333333g per 100g, outperforming Sea Salt Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Edamame or Sea Salt Tortilla Chips?
It depends on your goals. Dry Roasted Edamame has 433.33333333333 calories, while Sea Salt Tortilla Chips has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Edamame vegan?
No, Dry Roasted Edamame is not certified vegan.
What is the calorie difference between Dry Roasted Edamame and Sea Salt Tortilla Chips?
There is a difference of 31 calories per 100g between the two products.
