Head-to-Head Analysis

Dry Roasted Edamame Sea Salt vs Cheese puffs baked white cheddar gluten free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Dry Roasted Edamame Sea Salt

Dry Roasted Edamame Sea Salt

Not Vegan
VS
Package of Cheese puffs baked white cheddar gluten free

Cheese puffs baked white cheddar gluten free

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
536 kcal
3.3g
Sugars
3.6g
16.7g
Fat
35.7g
46.7g
Protein
7.1g
1.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Dry Roasted Edamame Sea Salt and Cheese puffs baked white cheddar gluten free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dry Roasted Edamame Sea Salt is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Dry Roasted Edamame Sea Salt offers a protein boost with 46.7g per 100g, outperforming Cheese puffs baked white cheddar gluten free in this category.

Frequently Asked Questions

Which is healthier: Dry Roasted Edamame Sea Salt or Cheese puffs baked white cheddar gluten free?

Dry Roasted Edamame Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Dry Roasted Edamame Sea Salt vegan?

No, Dry Roasted Edamame Sea Salt is not certified vegan.

What is the calorie difference between Dry Roasted Edamame Sea Salt and Cheese puffs baked white cheddar gluten free?

There is a difference of 103 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.