Dry Roasted Lightly Salted Peanuts vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Lightly Salted Peanuts
Brown Rice
The Verdict: Which is Better?
When placing Dry Roasted Lightly Salted Peanuts and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Lightly Salted Peanuts is the more energy-dense option here, packing 1833 more calories per 100g than Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Lightly Salted Peanuts contains significantly more sugar (12.6g) compared to the milder Brown Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Lightly Salted Peanuts offers a protein boost with 75.6g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Lightly Salted Peanuts or Brown Rice?
It depends on your goals. Dry Roasted Lightly Salted Peanuts has 2190 calories, while Brown Rice has 357 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Lightly Salted Peanuts vegan?
No, Dry Roasted Lightly Salted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Lightly Salted Peanuts and Brown Rice?
There is a difference of 1833 calories per 100g between the two products.
