Dry Roasted Lightly Salted Peanuts vs Butter lettuce blend butter lettuce & red leaf lettuce

When placing Dry Roasted Lightly Salted Peanuts and Butter lettuce blend butter lettuce & red leaf lettuce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted Lightly Salted Peanuts is the more energy-dense option here, packing 589 more calories per 100g than Butter lettuce blend butter lettuce & red leaf lettuce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dry Roasted Lightly Salted Peanuts contains significantly more sugar (3.57g) compared to the milder Butter lettuce blend butter lettuce & red leaf lettuce (1.1764705882353g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter lettuce blend butter lettuce & red leaf lettuce is undeniably the healthier pick.

Looking to build muscle? Dry Roasted Lightly Salted Peanuts offers a protein boost with 25g per 100g, outperforming Butter lettuce blend butter lettuce & red leaf lettuce in this category.