Dry Roasted Peanuts vs Soda Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
Soda Crackers
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Soda Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Dry Roasted Peanuts is the clear winner. With 750 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Dry Roasted Peanuts contains significantly more sugar (12.6g) compared to the milder Soda Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soda Crackers is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 75.6g per 100g, outperforming Soda Crackers in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Soda Crackers?
It depends on your goals. Dry Roasted Peanuts has 2080 calories, while Soda Crackers has 2830 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Soda Crackers?
There is a difference of 750 calories per 100g between the two products.
