Dry roasted peanuts vs Salted roasted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts
Salted roasted peanuts
The Verdict: Which is Better?
When placing Dry roasted peanuts and Salted roasted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted peanuts is the more energy-dense option here, packing 4 more calories per 100g than Salted roasted peanuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry roasted peanuts contains significantly more sugar (10.7g) compared to the milder Salted roasted peanuts (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted roasted peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts or Salted roasted peanuts?
It depends on your goals. Dry roasted peanuts has 571 calories, while Salted roasted peanuts has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts vegan?
No, Dry roasted peanuts is not certified vegan.
What is the calorie difference between Dry roasted peanuts and Salted roasted peanuts?
There is a difference of 4 calories per 100g between the two products.
