dry, roasted peanuts vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
dry, roasted peanuts
Orange Juice
The Verdict: Which is Better?
When placing dry, roasted peanuts and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
dry, roasted peanuts is the more energy-dense option here, packing 561 more calories per 100g than Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, dry, roasted peanuts takes the lead with only 7.14g of sugar per 100g, whereas Orange Juice contains 9.5833333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? dry, roasted peanuts offers a protein boost with 25g per 100g, outperforming Orange Juice in this category.
Frequently Asked Questions
Which is healthier: dry, roasted peanuts or Orange Juice?
It depends on your goals. dry, roasted peanuts has 607 calories, while Orange Juice has 45.833333333333 calories. Check the detailed table above for sugar and fat content.
Is dry, roasted peanuts vegan?
No, dry, roasted peanuts is not certified vegan.
What is the calorie difference between dry, roasted peanuts and Orange Juice?
There is a difference of 561 calories per 100g between the two products.
