Head-to-Head Analysis

Dry Roasted Peanuts vs Grated Cheese Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry Roasted Peanuts

Dry Roasted Peanuts

Not Vegan
VS
Top Pick
Package of Grated Cheese Parmesan

Grated Cheese Parmesan

Not Vegan
Nutritional Facts (per 100g)
2270 kcal
Energy
1310 kcal
12.7g
Sugars
0g
179g
Fat
89.3g
89.3g
Protein
102g
0g
Salt
0g

The Verdict: Which is Better?

When placing Dry Roasted Peanuts and Grated Cheese Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted Peanuts is the more energy-dense option here, packing 960 more calories per 100g than Grated Cheese Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Dry Roasted Peanuts contains significantly more sugar (12.7g) compared to the milder Grated Cheese Parmesan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Cheese Parmesan is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dry Roasted Peanuts or Grated Cheese Parmesan?

It depends on your goals. Dry Roasted Peanuts has 2270 calories, while Grated Cheese Parmesan has 1310 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted Peanuts vegan?

No, Dry Roasted Peanuts is not certified vegan.

What is the calorie difference between Dry Roasted Peanuts and Grated Cheese Parmesan?

There is a difference of 960 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.