Dry Roasted Peanuts vs Grated Cheese Parmesan
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Dry Roasted Peanuts

Grated Cheese Parmesan
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Grated Cheese Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 960 more calories per 100g than Grated Cheese Parmesan. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Peanuts contains significantly more sugar (12.7g) compared to the milder Grated Cheese Parmesan (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Grated Cheese Parmesan is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Grated Cheese Parmesan?
It depends on your goals. Dry Roasted Peanuts has 2270 calories, while Grated Cheese Parmesan has 1310 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Grated Cheese Parmesan?
There is a difference of 960 calories per 100g between the two products.




