Dry Roasted Peanuts vs Creamy Mashed Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
Creamy Mashed Potatoes
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and Creamy Mashed Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 249 more calories per 100g than Creamy Mashed Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted Peanuts contains significantly more sugar (6g) compared to the milder Creamy Mashed Potatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Mashed Potatoes is undeniably the healthier pick.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 27g per 100g, outperforming Creamy Mashed Potatoes in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or Creamy Mashed Potatoes?
It depends on your goals. Dry Roasted Peanuts has 597 calories, while Creamy Mashed Potatoes has 348 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and Creamy Mashed Potatoes?
There is a difference of 249 calories per 100g between the two products.
