Dry Roasted Peanuts vs 100% Valencia Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted Peanuts
100% Valencia Orange Juice
The Verdict: Which is Better?
When placing Dry Roasted Peanuts and 100% Valencia Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted Peanuts is the more energy-dense option here, packing 539 more calories per 100g than 100% Valencia Orange Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry Roasted Peanuts takes the lead with only 6g of sugar per 100g, whereas 100% Valencia Orange Juice contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry Roasted Peanuts offers a protein boost with 28g per 100g, outperforming 100% Valencia Orange Juice in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted Peanuts or 100% Valencia Orange Juice?
It depends on your goals. Dry Roasted Peanuts has 585 calories, while 100% Valencia Orange Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted Peanuts vegan?
No, Dry Roasted Peanuts is not certified vegan.
What is the calorie difference between Dry Roasted Peanuts and 100% Valencia Orange Juice?
There is a difference of 539 calories per 100g between the two products.
