Dry roasted peanuts, dry roasted vs Red Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted peanuts, dry roasted
Red Fruit Spread
The Verdict: Which is Better?
When placing Dry roasted peanuts, dry roasted and Red Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted peanuts, dry roasted is the more energy-dense option here, packing 404 more calories per 100g than Red Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Dry roasted peanuts, dry roasted takes the lead with only 7.14g of sugar per 100g, whereas Red Fruit Spread contains 38.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Dry roasted peanuts, dry roasted offers a protein boost with 25g per 100g, outperforming Red Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Dry roasted peanuts, dry roasted or Red Fruit Spread?
It depends on your goals. Dry roasted peanuts, dry roasted has 571 calories, while Red Fruit Spread has 167 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted peanuts, dry roasted vegan?
No, Dry roasted peanuts, dry roasted is not certified vegan.
What is the calorie difference between Dry roasted peanuts, dry roasted and Red Fruit Spread?
There is a difference of 404 calories per 100g between the two products.
