Dry Roasted & Salted Macadamia Nuts vs Medium Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted & Salted Macadamia Nuts
Medium Shells
The Verdict: Which is Better?
When placing Dry Roasted & Salted Macadamia Nuts and Medium Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted & Salted Macadamia Nuts is the more energy-dense option here, packing 714 more calories per 100g than Medium Shells. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted & Salted Macadamia Nuts contains significantly more sugar (3.57g) compared to the milder Medium Shells (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Shells is undeniably the healthier pick.
Looking to build muscle? Dry Roasted & Salted Macadamia Nuts offers a protein boost with 7.14g per 100g, outperforming Medium Shells in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted & Salted Macadamia Nuts or Medium Shells?
It depends on your goals. Dry Roasted & Salted Macadamia Nuts has 714 calories, while Medium Shells has 0 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted & Salted Macadamia Nuts vegan?
No, Dry Roasted & Salted Macadamia Nuts is not certified vegan.
What is the calorie difference between Dry Roasted & Salted Macadamia Nuts and Medium Shells?
There is a difference of 714 calories per 100g between the two products.
