Head-to-Head Analysis

Dry Roasted & Salted Macadamia Nuts vs Sourdough Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry Roasted & Salted Macadamia Nuts

Dry Roasted & Salted Macadamia Nuts

Not Vegan
VS
Top Pick
Package of Sourdough Bread

Sourdough Bread

Not Vegan
Nutritional Facts (per 100g)
714 kcal
Energy
289 kcal
3.6g
Sugars
2.6g
75g
Fat
4g
7.1g
Protein
10.5g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing Dry Roasted & Salted Macadamia Nuts and Sourdough Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Dry Roasted & Salted Macadamia Nuts is the more energy-dense option here, packing 425 more calories per 100g than Sourdough Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Dry Roasted & Salted Macadamia Nuts or Sourdough Bread?

It depends on your goals. Dry Roasted & Salted Macadamia Nuts has 714 calories, while Sourdough Bread has 289 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted & Salted Macadamia Nuts vegan?

No, Dry Roasted & Salted Macadamia Nuts is not certified vegan.

What is the calorie difference between Dry Roasted & Salted Macadamia Nuts and Sourdough Bread?

There is a difference of 425 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.