Dry roasted & salted peanuts vs Cassava flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted & salted peanuts
Cassava flour
The Verdict: Which is Better?
When placing Dry roasted & salted peanuts and Cassava flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted & salted peanuts is the more energy-dense option here, packing 228 more calories per 100g than Cassava flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry roasted & salted peanuts contains significantly more sugar (3.57g) compared to the milder Cassava flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cassava flour is undeniably the healthier pick.
Looking to build muscle? Dry roasted & salted peanuts offers a protein boost with 25g per 100g, outperforming Cassava flour in this category.
Frequently Asked Questions
Which is healthier: Dry roasted & salted peanuts or Cassava flour?
It depends on your goals. Dry roasted & salted peanuts has 571.43 calories, while Cassava flour has 343.75 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted & salted peanuts vegan?
No, Dry roasted & salted peanuts is not certified vegan.
What is the calorie difference between Dry roasted & salted peanuts and Cassava flour?
There is a difference of 228 calories per 100g between the two products.
