Dry Roasted & Salted Pistachios vs Brown Basmati long grain rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry Roasted & Salted Pistachios
Brown Basmati long grain rice
The Verdict: Which is Better?
When placing Dry Roasted & Salted Pistachios and Brown Basmati long grain rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry Roasted & Salted Pistachios is the more energy-dense option here, packing 189 more calories per 100g than Brown Basmati long grain rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry Roasted & Salted Pistachios contains significantly more sugar (6.6666666666667g) compared to the milder Brown Basmati long grain rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Basmati long grain rice is undeniably the healthier pick.
Looking to build muscle? Dry Roasted & Salted Pistachios offers a protein boost with 20g per 100g, outperforming Brown Basmati long grain rice in this category.
Frequently Asked Questions
Which is healthier: Dry Roasted & Salted Pistachios or Brown Basmati long grain rice?
It depends on your goals. Dry Roasted & Salted Pistachios has 566.66666666667 calories, while Brown Basmati long grain rice has 377.77777777778 calories. Check the detailed table above for sugar and fat content.
Is Dry Roasted & Salted Pistachios vegan?
No, Dry Roasted & Salted Pistachios is not certified vegan.
What is the calorie difference between Dry Roasted & Salted Pistachios and Brown Basmati long grain rice?
There is a difference of 189 calories per 100g between the two products.
