Dry roasted sea salt peanuts vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Dry roasted sea salt peanuts
Tortilla Chips
The Verdict: Which is Better?
When placing Dry roasted sea salt peanuts and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Dry roasted sea salt peanuts is the more energy-dense option here, packing 143 more calories per 100g than Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Dry roasted sea salt peanuts contains significantly more sugar (3.57g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Dry roasted sea salt peanuts offers a protein boost with 25g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Dry roasted sea salt peanuts or Tortilla Chips?
It depends on your goals. Dry roasted sea salt peanuts has 643 calories, while Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Dry roasted sea salt peanuts vegan?
No, Dry roasted sea salt peanuts is not certified vegan.
What is the calorie difference between Dry roasted sea salt peanuts and Tortilla Chips?
There is a difference of 143 calories per 100g between the two products.
