Head-to-Head Analysis

Dry Roasted Seasoned Almonds vs Dry Roasted & Salted Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Dry Roasted Seasoned Almonds

Dry Roasted Seasoned Almonds

Not Vegan
VS
Top Pick
Package of Dry Roasted & Salted Almonds

Dry Roasted & Salted Almonds

Not Vegan
Nutritional Facts (per 100g)
556 kcal
Energy
607 kcal
5.6g
Sugars
3.6g
50g
Fat
53.6g
16.7g
Protein
21.4g
1.9g
Salt
1.1g

The Verdict: Which is Better?

When placing Dry Roasted Seasoned Almonds and Dry Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Dry Roasted Seasoned Almonds is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Dry Roasted Seasoned Almonds contains significantly more sugar (5.56g) compared to the milder Dry Roasted & Salted Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted & Salted Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Dry Roasted Seasoned Almonds or Dry Roasted & Salted Almonds?

It depends on your goals. Dry Roasted Seasoned Almonds has 556 calories, while Dry Roasted & Salted Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Dry Roasted Seasoned Almonds vegan?

No, Dry Roasted Seasoned Almonds is not certified vegan.

What is the calorie difference between Dry Roasted Seasoned Almonds and Dry Roasted & Salted Almonds?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.